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Stacking is great for powerlifters and football players looking to pack on muscle mass and improve strength as fast as possible. I love the high repetitions on the front squat because it forces a more efficient metabolic response – not to mention it feels amazing – and I love how the bar rises and falls through the load. When you squat in a deadlift you are pushing your arms forward through the range of motion. The bench press does a great job of moving your body through a loaded range of motion, but when you are not loading the weight directly on your back the top of the rep is on your shoulder blades and you are working against your own chest. This means the range of motion is not nearly as linear as when you are not being asked to move your hands. The bottom of the rep is also on the shoulder blades in my opinion so there is a lot more potential for pain and injury with the bench press. I like my back squat to be as linear as possible, but when I really dig in I will push the weight on my back a little further than 100lbs. I know plenty of people who squat 300 with their feet in the sand – and they are fine. I also think that for the front squat, if you are going to keep your legs straight and your body weight is under control, you will have to work with heavier weights. When you squat lighter weight you have less chance of hurting yourself or others. Lastly, when you are in the "lows" on the squat (3.5″/1.0″) your lower back is more susceptible to injury. This could happen with the squat or squat-specific movements like overhead squats. When it comes to deadlifts, a low back over-load could be detrimental because the torso becomes unstable – which could further lead to injury when the weight on the back is too heavy. There are tons of resources that will teach you exactly what to do when squatting for the most optimal results. Here is the most valuable: Skipping-Squatting Here are my top 3 techniques for a "high bar" deadlift. Remember that I am talking about a "squat" so it can vary in height from bar to bar. 3 Leg Exercises for "High Bar" Deadlifts The first thing I do when you are doing a high bar deadlift (other than changing your form, which is a waste of time) is to perform two full squats at 80% of their normal weight. The second thing I do is to drop the weight down to your Similar articles: